Change. Grow. Become.

My methods

Trauma Informed therapy

Trauma can leave an echo in the nervous system that leads to issues with addiction, attachment and emotional dysregulation. In trauma informed therapy, I use the lens of the body/brain connection to understand and help change the present by leaving the past in the past.

Narrative therapy

The stories we tell ourselves have the power to effect how we perceive ourselves and the world around us for good or for bad. In Narrative therapy, we examine our own narratives about ourselves and others.

Strengths Based

Using a client based approach, I work with each individual to harness their strengths to work towards wholeness and healing.

Faith Based therapy

Using a faith based approach to life's circumstances, I journey with those who invite this perspective into their realities by helping them wrestle with their pain through the lens of truth and grace.

Liminal Space

A place "where we are betwixt and between the familiar and the completely unknown... a good space where genuine newness can begin.” - Richard Rohr

Let me help you find your way forward.

Do you find yourself in a life stage that is unwelcome or unexpected?

Perhaps you can't shake the flashbacks and nightmares from trauma that you thought you had left behind. Or perhaps you are just coming to terms with traumatic situations that seemed normal.

Is it hard to connect with people in lasting and meaningful ways and you wonder if there is something more you can do?

Are there doubts about God, faith, and the meaning of your life that seem to nag your silent moments?

Are you grieving a loss?

I'm here to listen with confidentiality, non-judgment and compassion. Using an integrative, strengths based approach that includes elements of mindfulness and somatic processing, I can help you re-author your narrative and reach own your potential. If faith is important to your processing, then I welcome holding space for spiritual formation.

O2

Trauma counseling

Trauma can leave a lasting imprint that is hard to understand and difficult to assimilate. In therapy I work with you to create a safe space that allows for the compassionate and steady work of honouring and healing traumatic memory. Together, we can sit with difficult emotions and give voice to what deserves to be said. I am here to walk with you through proven methods of leaving trauma in the past, restoring your voice and sense of agency in the present.

Not sure if therapy is for you?

Book a free consult to find out if we are a good fit.

Narrative therapy

The stories we tell about ourselves and others influence the ways we behave and feel. Together, through Narrative therapeutic listening, I can help you discover your values and strengths so that you can re-author unhelpful stories that keep you stuck. Whether you are struggling with anxiety, depression, grief or loss, this modality can be helpful and healing.